Flow Yoga Sessions

Overview: 

Curious about yoga or have a specific goal in mind? This single private yoga session is perfect for those who want to try yoga without committing to an ongoing series. Whether you're exploring yoga for the first time or need focused guidance to achieve a particular goal, this class provides personalized instruction tailored to your needs.

What’s Included:

• One Personalized Session (based on the info you provide to me): Enjoy one-on-one sessions that introduce you to the basics of yoga, focusing on foundational poses, breathwork, and alignment tailored to your unique body and goals.

Benefits:

• Gain tools and techniques to address a specific goal or area of interest, whether it’s mastering a challenging pose or getting your body moving

• Ideal for those who want to experience the benefits of yoga in a one-time session without the commitment

• You’ll receive one-on-one attention that caters to your unique needs and interests, helping you get the most out of your time on the mat

Best for:

• First-Timers: Perfect for those who want to try yoga and see if it’s the right fit without committing to a series of classes.

• Goal-Oriented Individuals: Ideal for those with a specific objective, such as improving posture, learning stress management techniques, or working on a particular yoga pose.

• Busy Individuals: Great for people with tight schedules who want a tailored, effective session to address their needs in a single class.